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Everything to know about Squatty Potty | Does it work?

If you haven’t heard of Squatty Potty yet you’re about to learn something new. What is a Squatty Potty?

Squatty Potty is a hugely popular toilet stool that is used to elevate your legs to have a better bowel movement. It was featured on Shark Tank and has been a commercial success ever since. Squatty Potty has been featured on tv shows, and podcasts, and was promoted by celebrities which led to Squatty Potty’s huge net worth.

Keep reading to find out the purpose of Squatty Potty, if it’s actually beneficial, and cheaper (and better?) alternatives.

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What is the purpose of a Squatty Potty?

The purpose of a Squatty Potty is to create a better posture which allows for an easier bowel movement. By using a Squatty Potty your feet are lifted a few inches off the floor. This position straightens your colon which allows stool to easily pass through.

The sitting position you naturally assume when using a toilet is actually not the ideal method: your colon gets narrow due to the sitting angle.

It all comes down to how our bodies were ”designed”. Our bodies are designed to poop in a squatting position which is what Squatty Potty helps us do.

The muscle called the puborectalis needs to be completely relaxed in order for us to have an easy bowel movement. Sitting on a toilet puts you at a 90-degree angle and doesn’t allow this muscle to relax.

In comes Squatty Potty to help you sit on the toilet in a squatting position and loosen that puborectalis muscle!

Which Squatty Potty to choose?

Squatty Potty comes in a few different designs. You can choose from:

Squatty Potty works with all standard toilets.

Does squatty potty work?

If we have to believe the 48K 4.7/5 star reviews the squatty potty actually works.

Squatty Potty does actually work according to different medical experiments. The results show that people who’ve normally had trouble having a normal bowel movement have now, after using (something similar to) a Squatty Potty, increased bowel emptiness and have less straining patterns.

This basically means that people that have trouble pooping have less trouble now. They don’t have to forcefully push as much and they emptied themselves more.

In these experiments, they do not use the word ”Squatty Potty” but they call these products a Defecation Posture Modification Device, or DPMD for short. Talk about fancy.

You can learn more about one of these DPMD experiments here.

Not using a DPMD makes you sit at a 90 degree angle

Is Squatty Potty good for you?

Squatty Potty is good for you because when you use it your posture assumes a squatting position which is the ideal position to pass stool. The muscle that needs to be relaxed, called the puborectalis gets to relax all the way. This has been backed by medical experiments.

According to these experiments, a DPMD which stands for Defecation Posture modification Device like Squatty Potty makes pooping so much easier.

Squatty potty benefits are:

  • Squatty Potty helps us assume a squatting position which our bodies were designed to do when we need to poop
    • The muscle called the puborectalis is most relaxed in a squatting position
  • Helps completely empty your bowels
    • No more the feeling of having leftover stool which feels uncomfortable
  • It reduces the duration of your bowel movement
  • Positively influences straining patterns
    • We all know straining too hard and often can cause hemorrhoids
  • Short people no longer experience pain in their legs
    • Sometimes short people (like myself) complain that it feels like their legs’ blood circulation is being cut off due to the fact their feet cannot reach the ground
  • It fits the curves of your toilet so you can tuck it against it when not in use
  • Easy to clean due to the sleek design

You can buy a Squatty Potty here.

What is the correct way to use a Squatty Potty

Using a Squatty Potty could not be any easier:

The correct way to use a Squatty Potty is as follows:

  1. Sit on the toilet
  2. Position the Squatty Potty in front of you
  3. Place your feet on the Squatty Potty
  4. Poop
  5. Scoot the Squatty Potty back into place
  6. Clean yourself
  7. Get up, close the lid, and flush

Depending on which Squatty Potty you have, you can simply tuck it against your toilet for easy storage. Other variants of Squatty Potty allow you to fold it and store the compact Squatty Potty next to your toilet.

Can I use a stool instead of a Squatty Potty?

You can use a stool instead of a Squatty Potty as long as it’s the correct height for you. The correct height should be high enough for you to assume a squatting position. For most people, this would be 7” off the floor.

The thing that makes Squatty Potty better than any other stool is that a Squatty Potty has a specific shape that makes it easy to store against your toilet.

It’s also made to be easily cleaned which is needed because bathrooms are a great source for bacteria! If you wonder how to make your own natural toilet cleaner you can find the recipe here.

Squatty Potty alternatives

If you’d rather use a different brand than Squatty Potty, or a toilet stool as they are also called, I put together a list of popular toilet stools.

Here’s a list of Squatty Potty alternatives:

Squatty Potty Shark Tank

Squatty Potty has been featured on Shark Tank which you can see in the episode below:

Frequently asked questions about Squatty Potty

Here are the most frequently asked questions about Squatty Potty answered short and sweet!

Are Squatty Potty’s actually helpful?

According to medical experiments, Squatty Potty’s are helpful because they help assume an optimal position to have a bowel movement.

Does squatty potty really work?

Squatty Potty really works because using one helps straighten your colon which allows for an easy bowel movement.

Do I need a Squatty Potty that is 7” or 9”?

For most people, a Squatty Potty that is 7” is enough height to have an optimal bowel movement. However, for short people or children adding two extra inches is needed to assume the optimal position to have a BM.

Disclaimer: is not responsible for any damage caused to your toilet by (wrongly) interpreting information found on this site. Please seek custom advice from a professional to evaluate your current situation.